top of page


"Nothing changes unless something changes"

I'm Andy, I Specialise in Strength & Conditioning for adults & kids. I am also a Corrective Exercise Specialist, which means I can accurately analyze & assess the musculoskeletal system, to reveal the underlying cause(s) of painful and limiting musculoskeletal condition(s).







My mission is to go beyond helping you look your best! I have thousands of hours of experience coaching face to face, training clients recovering from injury & illness, with abilities ranging from professional athletes to beginners.







Getting in shape is not meant to be a torturous endeavour. There may be a sore muscle or two along the way, but I believe getting fit should be enjoyed, not dreaded.








Whether your mission is weight loss, building muscle, recovering from an injury or training for an event, I create a relaxed environment alongside a custom plan of action tailored to you. 











Are you ready to make a change?

1649243474402 (1).jpg

The BioMechanics Method, Corrective Exercise Specialist 

Youth Strength & Conditioning Specialist Coach (ages 6-18)

Strength & Conditioning L4

Olympic Weightlifting for Athletes Coach

S&C Performance Movement Coach

S&C Functional Assessment Specialist

S&C Programming Specialist 

S&C Fundamentals Knowledge Speciallist 

Personal Training L3

Nutrition & Weight Management Unit L3

Client Lifestyle & Fitness Assessment Unit L3

Nutrition for a Healthy Lifestyle L2

Instructing Health Related Exercise for Children (ages 5-16) L2

Gym Instructing L2

Circuit Training L2

Studio Resistance L2

Group Indoor Cycling L2

Exercise to Music L2

Walk leading L2

STA Pool Attendant L2

Core Stability


bottom of page