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Newquay Personal Training

It's You vs You!

''If you're not currently exercising, you're missing out!''

Hello! I'm Andy, I have been in the fitness industry since 2009.

I Specialise in Strength & Conditioning for adults & u18s. I am also a Corrective Exercise Specialist, which means I can help you improve your posture, mobility & assess the body to reveal underlying causes of painful and limiting conditions.

 

Whether you're an athlete or just beginning, if your mission is weight loss, building muscle, injury rehab or training for an event, I create a relaxed safe environment where the workouts are unique & interesting.

QUALIFICATIONS

The BioMechanics Method, Corrective Exercise Specialist 

Oxygen advantage® Functional Breathing Instructor 

Strength & Conditioning L4

Youth Strength & Conditioning Specialist Coach (ages 6-18)

Instructing Health Related Exercise for Children (ages 5-16) L2

Olympic Weightlifting for Athletes Coach

S&C Performance Movement Coach

S&C Functional Assessment Specialist

S&C Programming Specialist 

S&C Fundamentals Knowledge Speciallist 

Personal Training L3

Nutrition & Weight Management Unit L3

Client Lifestyle & Fitness Assessment Unit L3

Nutrition for a Healthy Lifestyle L2

Gym Instructing L2

Circuit Training L2

Studio Resistance L2

Group Indoor Cycling L2

Exercise to Music L2

Walk leading L2

STA Pool Attendant L2

Core Stability

Natural Health Retreats

Natural Health Retreats

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