It's You vs You!
''If you're not currently exercising, you're missing out!''
Hello I'm Andy! I am 33 and I have been in the gym environment since I was 15 when it changed my life forever! I Specialise in Strength & Conditioning for adults & kids. I am also a Corrective Exercise Specialist, which means I can accurately analyze & assess the musculoskeletal system, to reveal the underlying cause(s) of painful and limiting musculoskeletal condition(s).
I have thousands of hours of experience coaching face to face, training clients recovering from injury & illness, with abilities ranging from professional athletes to beginners.
Getting in shape is not meant to be a torturous endeavour. There may be a sore muscle or two along the way, but I believe getting fit should be enjoyed, not dreaded.
Whether your mission is weight loss, building muscle, recovering from an injury or training for an event, I create a relaxed safe environment with workouts tailored to you.
The BioMechanics Method, Corrective Exercise Specialist
Oxygen advantage® Functional Breathing Instructor
Strength & Conditioning L4
Youth Strength & Conditioning Specialist Coach (ages 6-18)
Instructing Health Related Exercise for Children (ages 5-16) L2
Olympic Weightlifting for Athletes Coach
S&C Performance Movement Coach
S&C Functional Assessment Specialist
S&C Programming Specialist
S&C Fundamentals Knowledge Speciallist
Personal Training L3
Nutrition & Weight Management Unit L3
Client Lifestyle & Fitness Assessment Unit L3
Nutrition for a Healthy Lifestyle L2
Gym Instructing L2
Circuit Training L2
Studio Resistance L2
Group Indoor Cycling L2
Exercise to Music L2
Walk leading L2
STA Pool Attendant L2