It's You vs You!
''If you're not currently exercising, you're missing out!''
Hello! I'm Andy, I have been in the fitness industry since 2009.
I Specialise in Strength & Conditioning for adults & u18s. I am also a Corrective Exercise Specialist, which means I can help you improve your posture, mobility & assess the body to reveal underlying causes of painful and limiting conditions.
Whether you're an athlete or just beginning, if your mission is weight loss, building muscle, injury rehab or training for an event, I create a relaxed safe environment where the workouts are unique & interesting.
QUALIFICATIONS
The BioMechanics Method, Corrective Exercise Specialist
Oxygen advantage® Functional Breathing Instructor
Strength & Conditioning L4
Youth Strength & Conditioning Specialist Coach (ages 6-18)
Instructing Health Related Exercise for Children (ages 5-16) L2
Olympic Weightlifting for Athletes Coach
S&C Performance Movement Coach
S&C Functional Assessment Specialist
S&C Programming Specialist
S&C Fundamentals Knowledge Speciallist
Personal Training L3
Nutrition & Weight Management Unit L3
Client Lifestyle & Fitness Assessment Unit L3
Nutrition for a Healthy Lifestyle L2
Gym Instructing L2
Circuit Training L2
Studio Resistance L2
Group Indoor Cycling L2
Exercise to Music L2
Walk leading L2
STA Pool Attendant L2
Core Stability
