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It's You vs You!

''If you're not currently exercising, you're missing out!''

Hello I'm Andy! I am 33 and I have been in the gym environment since I was 15 when it changed my life forever! I Specialise in Strength & Conditioning for adults & kids. I am also a Corrective Exercise Specialist, which means I can accurately analyse & assess the musculoskeletal system, to reveal the underlying cause(s) of painful and limiting musculoskeletal condition(s).

 



 

 

 




 

 

I have thousands of hours of experience coaching face to face, training clients recovering from injury & illness, with abilities ranging from professional athletes to beginners.

 

 

Getting in shape is not meant to be a torturous endeavour. There may be a sore muscle or two along the way, but I believe getting fit should be enjoyed, not dreaded.

Whether your mission is weight loss, building muscle, recovering from an injury or training for an event, I create a relaxed safe environment  with workouts tailored to you. 

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QUALIFICATIONS

The BioMechanics Method, Corrective Exercise Specialist 

Oxygen advantage® Functional Breathing Instructor 

Strength & Conditioning L4

Youth Strength & Conditioning Specialist Coach (ages 6-18)

Instructing Health Related Exercise for Children (ages 5-16) L2

Olympic Weightlifting for Athletes Coach

S&C Performance Movement Coach

S&C Functional Assessment Specialist

S&C Programming Specialist 

S&C Fundamentals Knowledge Speciallist 

Personal Training L3

Nutrition & Weight Management Unit L3

Client Lifestyle & Fitness Assessment Unit L3

Nutrition for a Healthy Lifestyle L2

Gym Instructing L2

Circuit Training L2

Studio Resistance L2

Group Indoor Cycling L2

Exercise to Music L2

Walk leading L2

STA Pool Attendant L2

Core Stability

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