WHO AM I?
"Nothing changes unless something changes"
I'm Andy, I Specialise in Strength & Conditioning for adults & kids. I am also a Corrective Exercise Specialist, which means I can accurately analyze & assess the musculoskeletal system, to reveal the underlying cause(s) of painful and limiting musculoskeletal condition(s).
My mission is to go beyond helping you look your best! I have thousands of hours of experience coaching face to face, training clients recovering from injury & illness, with abilities ranging from professional athletes to beginners.
Getting in shape is not meant to be a torturous endeavour. There may be a sore muscle or two along the way, but I believe getting fit should be enjoyed, not dreaded.
Whether your mission is weight loss, building muscle, recovering from an injury or training for an event, I create a relaxed environment alongside a custom plan of action tailored to you.
Are you ready to make a change?
The BioMechanics Method, Corrective Exercise Specialist
Youth Strength & Conditioning Specialist Coach (ages 6-18)
Strength & Conditioning L4
Olympic Weightlifting for Athletes Coach
S&C Performance Movement Coach
S&C Functional Assessment Specialist
S&C Programming Specialist
S&C Fundamentals Knowledge Speciallist
Personal Training L3
Nutrition & Weight Management Unit L3
Client Lifestyle & Fitness Assessment Unit L3
Nutrition for a Healthy Lifestyle L2
Instructing Health Related Exercise for Children (ages 5-16) L2
Gym Instructing L2
Circuit Training L2
Studio Resistance L2
Group Indoor Cycling L2
Exercise to Music L2
Walk leading L2
STA Pool Attendant L2