The philosophy of holistic nutrition is that one's health is an expression of the complex interplay between the physical and chemical, mental and emotional, as well as spiritual and environmental aspects of one's life and being.
Most of us are aware that natural food has many benefits for our health and well-being, however we often neglect to reduce the amount of stress & toxins which over time can cause low energy, a weakened immune system, hormone imbalances, damage to our organs and DNA, which increases the rate of aging and degeneration. This package aims to revitalise your body through the use of natural foods and looks at every aspect of your life from the soap you use to how you cook food. ● 247 Online Support ● Custom Programming ● Tailored Macro Ratios aimed towards Detox ● Weekly Checkins & Adjustments● Weekly Goal setting● Natural Recipes & How to Cook ● Essential Daily Foods ● Detox Food Coaching ● Detox Lifestyle Coaching ● Meditation Coaching ● Supplements for Detoxing
Strength & Size
● 247 Online Support ● Custom programming ● Tailored Macro Ratios aimed towards Size, Strength & Recovery ● Weekly Checkins & Adjustments ● Weekly Goal setting ● Natural Recipes & How to Cook ● Essential Daily Foods ● Nutrition Timing Guide ● Correct Macro Ratios ● How to Recover quicker ● Pre / Post Workout Nutrition ● Supplements for Size, Strength and Recovery
Weightloss & Tone
● 247 Online Support via text & email ● Custom programming ● Tailored Macro Ratios aimed towards Weightloss, Toning & to prevent muscle loss ● Weekly Checkins & Adjustments ● Weekly Goal setting ● Natural Recipes & How to Cook ● Essential Daily Foods ● Supplements for Weightloss & Toning